改變從小事開(kāi)始：9個(gè)可以做到的小決心

1. Make sure you're eating plenty of greens.

確保自己攝入了足夠多的綠色食物。

2. Spend more time with those who lift you up and less time with those who bring you down.

花更多的時(shí)間與能使你進(jìn)步的人相處;對(duì)于那些讓你退步的人，少花點(diǎn)時(shí)間。

3. Keep satisfying snacks on hand. Getting too hungry only means you'll overeat later.

手邊放著自己喜歡的小零食，過(guò)度饑餓只意味著之后你會(huì)過(guò)量飲食。

4. Stop showing up hungover to work every day.

不再每天都宿醉著去上班。

5. Eat breakfast.

吃早飯。

You've heard it a thousand times, but maybe this year you can make it stick.

這句話你已經(jīng)聽(tīng)過(guò)一千遍了，但是也許今年你能堅(jiān)持下去。

6. Commit to doing yoga at least once a week.

每周至少花一天時(shí)間來(lái)做瑜伽。

7. Start prioritizing sleep.

開(kāi)始重視睡眠。

8. Make sure to get plenty of antioxidants.

確保自己攝入足夠的抗氧化劑。

9. Ditto calcium.

同上，確保自己攝入足夠的鈣質(zhì)。