和打鼾的人一起睡覺，對(duì)你的身心健康都不好

和打鼾的人一起睡覺,對(duì)你的身心健康都不好

There’s nothing quite like the sound of your partner’s deafening snores to put a strain on even the strongest of relationships.

沒有什么比你伴侶震耳欲聾的鼾聲更能讓最親密的關(guān)系緊張了。

And now scientists have revealed that the dreaded drone of your partner snoring can actually be damaging for both your physical and mental health.

現(xiàn)在，科學(xué)家們發(fā)現(xiàn)，伴侶打鼾時(shí)發(fā)出的可怕的聲音實(shí)際上會(huì)損害你的身心健康。

It comes after the British Snoring & Sleep Apnea Association revealed an incredible 20 million Brits are sleep-deprived because their partner snores. Almost half of Americans report snoring, according to the American Sleep Association. And according to a Sleep Cycle study, 52 percent of American women report waking up from their partner’s snoring.

此前，英國(guó)打鼾和睡眠呼吸暫停協(xié)會(huì)(British Snoring & Sleep Apnea Association)披露，有2000萬英國(guó)人因?yàn)榘閭H打鼾而睡眠不足。據(jù)美國(guó)睡眠協(xié)會(huì)(American Sleep Association)稱，近一半的美國(guó)人報(bào)告自己打鼾。根據(jù)睡眠周期研究，52%的美國(guó)女性稱她們從伴侶的鼾聲中醒來。

In particular, having a disrupted sleep pattern increases the risk of depression and anxiety, as well as your chance of developing obesity or suffering a stroke.

特別是，睡眠模式紊亂會(huì)增加抑郁和焦慮的風(fēng)險(xiǎn)，也會(huì)增加肥胖和中風(fēng)的幾率。

And losing those vital zzzs can have a huge impact on your body’s ability to recover and fulfil important biological functions – such as regulating metabolism and memory consolidation.

失去這些至關(guān)重要的睡眠，會(huì)對(duì)你身體恢復(fù)和完成重要生物功能的能力產(chǎn)生巨大影響，比如調(diào)節(jié)新陳代謝和鞏固記憶。

On top of this, people who don’t get enough shut-eye are also prone to making more mistakes at work, thinking slowly and having a lower level of productivity.

除此之外，睡眠不足的人還容易在工作中犯更多的錯(cuò)誤，思維遲緩，工作效率低下。