甩掉脂肪

When Spring Festival comes, everybody is happy for the special day. It is not because they can relax for a while, but also can stay more time with families. After the holiday, most people get fatter when they get back to work. The food they eat in the holiday is usually all kinds of meat, which makes them get fat in a short time. It is in need of getting rid of fat.

春節(jié)到來的時(shí)候，每個(gè)人都為這個(gè)日子感到高興，并不僅僅因?yàn)樗麄兛梢苑潘梢欢螘r(shí)間，同時(shí)也是因?yàn)樗麄兛梢杂懈嗟臅r(shí)間陪伴家人。假期過完后，大多數(shù)人回去工作的時(shí)候都變胖了。他們?cè)诠?jié)日里所吃的食物通常是各種各樣的肉，這使得他們?cè)诙虝r(shí)間內(nèi)變胖。擺脫脂肪刻不容緩。

The first thing they need to do is to balance the food. Meat should be less while vegetable can be more. Fruit is good for the body, which can promote the food to be digested. Some people refuse to have food, which is the wrong way to lose weight. We need to make sure our body is healthy, only this can make lose weight meaningful.

他們需要做的第一件事是均衡飲食。肉應(yīng)少些而蔬菜可以多些。水果對(duì)身體有好處，它可以促進(jìn)食物消化。有些人拒絕進(jìn)食，這是減肥的錯(cuò)誤方式。我們需要確保我們的身體是健康的，只有這樣，減肥才有意義。

The second thing is to get exercise. People always complain about that they sit in the office all the day and don’t have the time to take exercise. Actually, they can do the exercise in the house instead of going out. For example, they can do yoga by seeing the video in front of the computer.

If we have the strong will, then we can keep fit.

第二件事就是去鍛煉。人們總是抱怨，他們整天坐在辦公室里，沒有時(shí)間鍛煉。事實(shí)上，他們可以在家里，不用出去外面去運(yùn)動(dòng)。例如，他們可以做瑜伽，在電腦前面看視頻。如果我們有堅(jiān)強(qiáng)的意志，我們就能保持健康。