保持健康的建議Suggestions to Keep Healthy

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態(tài)可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養(yǎng)成良好的飲食習慣，也就是要多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節(jié)的推移變換我們的衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清新。最后但并非最不重要的是要通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。