旅游英語口語就該這么說:第235期 談論健康 練瑜伽

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Yeah,I know it.But is it for women only? 是的，這我知道。但是不是只有女的才可以練呢?

No, men can also do it. As a matter of fact, yoga is simply a special gymnastic exercise. 不是的，男的也可以練瑜伽。實際上，瑜伽是種特別的體操運動，

But you have to pay attention to its particular way of breathing while practicing it. 你只需在做瑜伽時注意其特別的呼吸方式就行了。

Oh, I see. Is it tiresome? 哦，我明白了。做瑜伽累嗎?

Well, in the beginners'class,it's not tiresome at all. But in the advanced class, it's rather demanding. 嗯...在初級班，你一點兒也不會感到累;但在高級班，對體力的要求確實有些高。

That sounds pretty much like aerobics. I used to do that. But I've been lazy for a long time. 這聽上去倒很像做有氧運動。我以前常做那個，但現(xiàn)在巳經(jīng)好久不做了。

In that case, it's easier for you to learn yoga for it has something in common with aerobics. 那樣的話，你學瑜伽會容易一些，因為瑜伽和有氧運動有共同之處。

Great. I'm going to sign up for a class this weekend. 太好了，我這周末就去報名參加瑜伽班。