英國男人：紳士風(fēng)度漸失

        Mental health expert Dr Christian Jessen said: "We all know that helping others is of benefit to them, but many people don't realise that getting active to help others can also improve your mental and physical wellbeing.

　　心理健康專家克里斯蒂安 杰森博士說：“我們都知道，幫助別人能給他人帶來好處，但很多人沒有意識到，積極地幫助他人也可以改善自己的心理和身體健康。

　　"Simple activities like walking the neighbour's dog or helping in the garden help to burn calories and improve general fitness, leading to a healthier, happier nation."

　　“比如，幫鄰居遛狗或幫別人種花弄草這種簡單的活動有助于燃燒熱量，改善身體健康，從而營造一個健康快樂的國度。”