工作狂最近也流行"休閑病"

-- Breathe. As New Agey as it sounds, meditating and paced breathing can stimulate the parasympathetic nervous system, which works to balance the surges of adrenaline and cortisol that accompany stress, says Dr. Rosch.

　　─調整呼吸。就像聽新世紀音樂（從冥思和心靈作為出發(fā)點而創(chuàng)作的音樂）一樣，冥思和有規(guī)律的呼吸可以刺激人的副交感神經系統(tǒng)，而副交感神經體統(tǒng)的功能是平衡伴隨壓力產生的腎上腺素和皮質醇，羅奇說。