長這么大居然不會洗澡？10個錯誤淋浴習慣
這里有一份獨家的關于浴室中的壞習慣清單，它能夠徹底地回答這個為題：我淋浴做的不對嗎?
Bad Habit #1: Skipping The Foot Scrub
壞習慣1：不擦洗足部
If you want to avoid foot fungus or nasty foot bacteria, you may just want to give your feet a scrub while you are in the shower.
如果你想避免足部真菌或討厭的足部細菌滋生，在你淋浴的時候，你可能恰好需要為你的足部好好擦洗一番。
Wash and thoroughly dry your feet every day. Use mild soap, and wash between the toes.
每天徹底地清洗足部并徹底烘干。使用溫和的肥皂并把腳趾之間也清洗干凈。
Bad Habit #2: Leaving Your Loofah In The Shower
壞習慣2：把絲瓜絡放在淋浴室中
You might just hang up your loofah when you are done with it, but if your loofah isn't completely dry, it can cause all sorts of nasty stuff to start growing.
當你把絲瓜絡掛起來的時候，你可能只是把它掛起來，但是如果它還沒有完全干燥的話，就會滋生各種討厭的東西。
Make sure to wash the loofah thoroughly and ring it dry. Store it in a dry place.
一定要徹底洗好絲瓜絡并把它烘干，然后存放在干燥的地方。
Bad Habit #3: Drying Yourself Too Roughly
壞習慣3：粗略地擦干身體
Rubbing yourself roughly with a towel further aggravates delicate skin, while air drying can lead to chapping.
用毛巾粗略地擦干身體會進一步傷害你的嬌嫩肌膚，而干燥的空氣會使皮膚皴裂。
Use a fluffy towel to lightly pat, not scrub or rub, your body.
用松軟的毛巾輕輕地拍打身體，而不是用力擦凈。
Bad Habit #4: Washing Your Hair Every Day
壞習慣4：每天洗頭
You may have heard that washing your hair everyday is bad for you. But how often is too often?
你可能聽說過每天洗頭不好。但是多長時間一次就是太頻繁呢?
No more than two times a week should help maintain the natural oil production, while achieving moisture balance.
一周不超過兩次有利于維持天然油脂的生成，同時保持水分均衡。
Bad Habit #5: Delaying The Moisturizing Process
壞習慣5：耽擱保濕
After a shower, you might just want to watch some TV. But if you don't moisturize right away, you can be doing your skin a great disservice.
淋浴結束后，你可能只想看看電視。但是如果你不立刻保濕，就會給皮膚造成極大的傷害。
It is important to moisturize your skin while it is still damp. It is recommended that pat-drying the skin with a towel and then applying moisturizer immediately after.
在皮膚仍潮濕的時候為皮膚保濕很重要。建議用毛巾拍干皮膚，然后，立即進行保濕。
Bad Habit #6: Skipping A Post-Workout Shower
壞習慣6：鍛煉后不沖澡
After a workout, you might think that the only reason for a shower would be the smell. But that's not all.
一次鍛煉之后，你可能以為要洗澡的唯一原因是氣味。但那不是全部的原因。
In fact, perspiration left behind on your skin allows bacteria to proliferate, and that can lead to rashes and breakouts.
事實上，留在皮膚上的汗水會使細菌增殖，而這會引起皮疹。
Bad Habit #7: Taking Long Showers
壞習慣7：淋浴很長時間
A long shower can remove much-needed moisture from the skin. This can leave your skin feeling dry and itchy.
長時間的淋浴會帶走皮膚需要的大量水分。這會使你的皮膚干燥、發(fā)癢。
You shouldn't shower for more than 5 to 10 minutes. Shorter is better.
淋浴不應該超過5到10分鐘。越短越好。
Bad Habit #8: Conditioning Above The Crown Of Your Head
壞習慣8：把護發(fā)素抹到頭頂
You might be in the habit of applying conditioner to all of your hair, but this can actually have a negative effect.
你可能習慣把護發(fā)素抹滿頭發(fā)，但實際上，這會給你的頭發(fā)帶來負面影響。
The worst thing you can do is place conditioner above your crown line. This will lead to grease and unnecessary oil production.
你最不應該做的就是把護發(fā)素抹到頭頂。這會產生不必要的油脂。
Instead, focus on your roots first. This is the area that requires the most moisture and attention.
作為替代，從發(fā)根抹起。這是最需要水分和保養(yǎng)的地方。
Bad Habit #9: Skipping A Final Blast Of Cold Water
壞習慣9：最后不沖一下冷水
Right before you turn off the water, crank it to freezing cold for 30 seconds.
在你關掉水閥之前，轉到冷水處，沖30秒。
Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.
沖冷水能增加你對壓力的耐受性，增強免疫能力，增加脂肪消耗并有抗抑郁的效果。
Bad Habit #10: Wrapping Your Long Hair In A Towel
壞習慣10：把長發(fā)裹在毛巾中
Wrapping your hair tightly with a towel causes the most stress and damage to your hair. Instead, gently squeeze out excess moisture on a dry towel — and pat, don't rub (rubbing causes knots).
用毛巾緊緊地裹住頭發(fā)會給頭發(fā)帶來太多壓力，并會損傷頭發(fā)。作為替代，用干毛巾輕輕地擠出過量的水分，并輕輕拍打，而不是用力擦干(用力擦干會使頭發(fā)打結)。
