如何保持隱形眼鏡清潔并安全使用

如何保持隱形眼鏡清潔并安全使用

Contact lenses are becoming more and more popular due to their convenience. So, if you own these glasses, check out the tips below to protect your eyes.

由于方便，隱形眼鏡越來越受歡迎。所以，如果你有這種眼鏡，看看下面的小貼士來保護你的眼睛。

Before you begin, determine what type of contact lens you are wearing as it will determine how you store your lenses. The daily disposable lens doesn't need much attention, while the extended wear lenses will require careful storage to prevent eye diseases.

在開始之前，確定你戴的隱形眼鏡的類型，因為這將決定你如何儲存隱形眼鏡。日常使用的一次性鏡片不需要太多注意，而長期佩戴的鏡片需要小心儲存，以預防眼病。

Useful tips to use contact lens properly

正確使用隱形眼鏡的小貼士

一、How to keep your contact lens clean

如何保持隱形眼鏡清潔

1. Before you come into contact with the lens, wash your hands with mild soap and make sure that this hand sanitizer does not contain perfume, essential oils, or moisturizers. These will leave a thin layer on your hands and may cause eye irritation or blurred vision if stuck to the lens. Dry your hands with a dry, lint-free cloth.

在接觸隱形眼鏡之前，用溫和型肥皂洗手，確保這種洗手液不含香水、精油或保濕霜。這將在你的手上留下一層薄層，如果粘在晶狀體上，可能會導致眼睛不適或視力模糊。用干的，無絨布擦干你的手。

2. If you use products like hairspray, hair conditioner, etc., use them before putting on contact lenses. Also, keep your nails short and smooth to avoid scratching your eyes and lenses.

如果你使用發(fā)膠、護發(fā)素等產(chǎn)品，請在戴隱形眼鏡之前使用。同時，指甲要短而光滑，以免抓傷眼睛和鏡片。

3. Only put on eye makeup after wearing lenses and remove makeup before removing lenses.

在佩戴眼鏡后再化眼妝，卸妝后再摘眼鏡。

4. Some lenses require specialized care products. Therefore, always use disinfectants, eye drops and cleansers that your doctor recommends because some other products will not be suitable for your eyes.

有些鏡片需要專門的護理產(chǎn)品。因此，一定要使用醫(yī)生推薦的消毒劑、眼藥水和清潔用品，因為有些產(chǎn)品并不適合你的眼睛。

5. Never put tap water in direct contact with contact lenses, even distilled water is the environment of small bugs that can make your eyes infected and affect your vision.

不要把自來水和隱形眼鏡直接接觸，即使是蒸餾水也有小蟲，會讓你的眼睛受到感染，影響你的視力。

6. After each use, gently rub with the index finger with the lens in the palm of the other hand to remove buildup. Then clean the lens with sterile solution or hot water.

每次使用后，用食指在另一只手的手掌上輕輕摩擦鏡片，以清除結(jié)塊。然后用無菌溶液或熱水清洗鏡片。

二、How to wear contact lenses safely

如何安全佩戴隱形眼鏡

1. Wear lenses only during the day and do not wear them for too long (more than 8 hours). Note the lens expiry date to change the lens regularly. Never share lenses with other people because the likelihood of infection will be very high.

只在白天佩戴眼鏡，佩戴時間不要太長(超過8小時)。注意鏡片的過期日期，定期更換鏡片。不要與他人共用眼鏡，因為感染的可能性非常高。

2. Don't wear contact lenses while you sleep, unless they are near-sighted overnight lenses because when you close your eyes, your tears will not bring as much oxygen to your eyes as they did when you opened them.

睡覺的時候不要戴隱形眼鏡，除非是夜間佩戴的近視眼鏡，因為當你閉上眼睛時，你的眼淚不會像睜開眼睛時那樣給眼睛帶來那么多的氧氣。

3. Avoid contact with the mouth of the cleaning solution bottle, such as hands, lenses, or eyes, as the solution will become contaminated.

避免接觸清潔液瓶的口部，如手、鏡片或眼睛，否則溶液會被污染。

4. When wearing contact lenses, wear an extra UV lens or a wide-brimmed hat to protect your eyes because contact lenses make your eyes more sensitive to light.

戴隱形眼鏡時，要戴一個額外的紫外線鏡片或一頂寬邊帽子來保護你的眼睛，因為隱形眼鏡使你的眼睛對光線更敏感。

5. To keep eyes moist, use special eye drops or saline to moisturize.

為了保持眼睛濕潤，可以使用特殊的眼藥水或生理鹽水滋潤眼睛。

6. How to wear contact lenses in the right direction: place the lenses on your fingertips so that they look like a bowl. Viewed from the side, if the shape of the lens resembles a U, then the lens is in the right direction. If the lenses are small and spread out at the top, you have placed the lens backwards.

如何正確佩戴隱形眼鏡:將隱形眼鏡放在指尖，讓它看起來像一個碗。從側(cè)面看，如果透鏡的形狀像一個U，那么透鏡的方向是正確的。如果鏡頭很小并且在頂部散開，那么你已經(jīng)把鏡片放反了。

7. Do not wear contact lenses when swimming even when wearing swimming glasses. Pool or lake water, water, etc. can cause serious eye infections.

游泳時不要戴隱形眼鏡，即使是戴游泳眼鏡。游泳池或湖水、水等會引起嚴重的眼部感染。

8. If your eyes are irritated, remove the lenses immediately to avoid infection. Do not reuse the lenses until you have gone to the doctor and know the cause. If you have any signs of itching, blurred vision, flashing lights or red eyes, seek medical attention as soon as possible.

如果眼睛受到刺激，請立即摘除隱形眼鏡，以避免感染。在你去看過醫(yī)生并知道原因之前，不要重復使用這些隱形眼鏡。如果你有任何瘙癢、視力模糊、閃爍燈光或眼睛發(fā)紅的跡象，請盡快就醫(yī)。