富含維生素C的食物比橙子更能增強(qiáng)抵抗力
富含維生素C的食物比橙子更能增強(qiáng)抵抗力
When it comes to Vitamin C, most people only think about oranges. However, the following 10 fruits are richer in this essential vitamin than oranges.
說到維生素C，大多數(shù)人只想到橘子。然而，以下10種水果比橙子更富含這種必需的維生素。
Vitamin C is essential for the formation and maintenance of tissues, ligaments, blood vessels and cartilage in the body. It is also an indispensable element in the production of hormones such as ATP, dopamine, peptide hormone, tyrosine. It is also a powerful antioxidant, protecting the body against problems caused by free radicals, from skin aging to deadly cancer.
維生素C對(duì)身體組織、韌帶、血管和軟骨的形成和維持至關(guān)重要。它也是ATP、多巴胺、肽激素、酪氨酸等激素生產(chǎn)中不可缺少的元素。它也是一種強(qiáng)大的抗氧化劑，保護(hù)身體免受自由基引起的問題，從皮膚老化到致命的癌癥。
What foods are rich in vitamin C?
哪些食物富含維生素C?
Guava
番石榴
Number one on the list of foods rich in vitamin C is guava. This is a subtropical fruit, containing 4 times more vitamin C than oranges. Guava is also rich in vitamin A, folic acid and minerals like potassium, copper and manganese. Guava is also a good food because it is high in fiber, low in saturated fat, cholesterol and sodium. Want good for the immune system, you must eat a lot of guava.
番石榴是富含維生素C的第一種食物。這是一種亞熱帶水果，維生素C含量是橙子的4倍。番石榴還富含維生素A、葉酸和鉀、銅、錳等礦物質(zhì)。番石榴也是一種很好的食物，因?yàn)樗缓w維，低飽和脂肪、膽固醇和鈉。想要對(duì)免疫系統(tǒng)有好處，你必須吃大量的番石榴。
Bell pepper
青椒
Bell peppers, especially red ones, are rich in vitamin C and high in antioxidants. For red peppers, the amount of vitamin C is about 140mg per 100g, green peppers are about 80mg of vitamin C per 100g. When cooked, the amount of vitamin C will be lower. This is a low-calorie food and a good source of vitamin B6, iron and potassium.
青椒，尤其是紅色的，富含維生素C和抗氧化劑。紅辣椒每100克含140毫克維生素C，青椒每100克含80毫克維生素C。煮熟后，維生素C的含量會(huì)降低。這是一種低熱量食物，富含維生素B6、鐵和鉀。
Cauliflower
花椰菜
A small cauliflower contains about 128 mg of Vitamin C. Although eating 2 oranges is easier than consuming a cauliflower, try to add this cruciferous vegetable to your diet because it contains Many micronutrients good for the body. Similarly, a broccoli contains 82 mg of this nutrient.
一個(gè)小花椰菜含有大約128毫克的維生素c。雖然吃兩個(gè)橙子比吃一個(gè)花椰菜容易，但是試著把這種十字花科蔬菜添加到你的飲食中，因?yàn)樗性S多對(duì)身體有益的微量營(yíng)養(yǎng)素。類似地，一個(gè)西蘭花含有82毫克這種營(yíng)養(yǎng)物質(zhì)。
Papaya
木瓜
Papaya is a familiar food of every home, it is one of the foods high in vitamin C. Half a large papaya contains 238 mg of VitaminC. Papaya is also a rich source of fiber and Vitamin A.
木瓜是每個(gè)家庭都熟悉的食物，它是富含維生素c的食物之一。半個(gè)大的木瓜含有238毫克維生素公司。木瓜還富含纖維和維生素a。
A fruit rich in antioxidants like carotene and flavonoids, folate. Papaya is thought to reduce the risk of colon and cervical cancer. This tropical fruit also contains a very good enzyme for the digestive tract and helps other yeast systems to absorb maximum food into the body.
這種水果富含抗氧化劑，如胡蘿卜素和類黃酮，葉酸。木瓜被認(rèn)為可以降低患結(jié)腸癌和宮頸癌的風(fēng)險(xiǎn)。這種熱帶水果還含有一種非常好的消化道酶，幫助其他酵母菌系統(tǒng)最大限度地吸收食物到體內(nèi)。
Strawberry
草莓
Strawberries contain a lot of fiber and antioxidants. Do you know why strawberries are the only fruit with seeds on the outside? Strawberries are not a true berry because the berries will carry seeds inside. Strawberries should be eaten raw, the highest antioxidant value along with the amount of vitamin C kept long.
草莓含有大量的纖維和抗氧化劑。你知道為什么草莓是唯一外皮有種子的水果嗎?草莓不是真正的漿果，因?yàn)槔锩嬗蟹N子。草莓應(yīng)該生吃，因?yàn)樗哂凶罡叩目寡趸瘍r(jià)值和保存時(shí)間長(zhǎng)的維他命C。
Kiwi
獼猴桃
A kiwi contains 167 mg of Vitamin C. Kiwi is also rich in fiber, potassium, magnesium, zinc, folate and Vitamin K. According to experts, kiwifruit is the most nutritious fruit in the world, it contains high amounts of vitamin C. potassium, antioxidants, omega-3 fatty acids. In particular, kiwifruit should be eaten early when ripe and cut only before eating because long cuts will reduce the amount of vitamin C.
獼猴桃還富含纖維、鉀、鎂、鋅、葉酸和維生素k。據(jù)專家介紹，獼猴桃是世界上最有營(yíng)養(yǎng)的水果，它含有大量的維生素c。特別是，獼猴桃應(yīng)該在成熟時(shí)就吃，在吃之前切，因?yàn)榍械锰L(zhǎng)會(huì)減少維生素C的含量。
