睡眠的警告：有中風跡象需要盡快去看醫(yī)生

睡眠的警告：有中風跡象需要盡快去看醫(yī)生

Every time you are unwell, your body sends out signals indicating your health is having problems. For example, persistent, persistent coughs are the cause of pneumonia, or worse, cancer; Unusual vaginal bleeding signals that you may have gynecological infections, cervicitis ... That is to say, our body is miraculous in that, we always know how to signal at the right time so we can find the doctor in time.

每次你不舒服的時候，你的身體就會發(fā)出信號，表明你的健康出了問題。例如，持續(xù)不斷的咳嗽是肺炎或更糟的癌癥的病因;不尋常的陰道出血信號表明你可能有婦科感染，宮頸炎…也就是說，我們的身體是神奇的，我們總是知道如何在正確的時間發(fā)出信號，這樣我們就能及時去看醫(yī)生。

Even more miraculously, you can quickly "catch" these signals even while you are sleeping. Generally, an adult's sleep is considered quality when it lasts 7–9 hours and doesn't wake up more than once. If you see unusual signs in your sleep, do not ignore it but see what that sign says. Listen to your body to see where the health problems are, you will have a way to fix it.

更神奇的是，你甚至可以在睡覺的時候迅速“捕捉”到這些信號。一般來說，如果一個成年人的睡眠持續(xù)7-9個小時，而且半夜不會醒來，就被認為是高質(zhì)量的。如果你在睡眠中發(fā)現(xiàn)不正常的跡象，不要忽視它，而是看看那個跡象表明了什么。傾聽你身體的聲音，看看哪里有健康問題，你就會有辦法解決它。

What are the signs when sleeping stroke warning?

睡眠中風的征兆是什么?

1. Sleep apnea

睡眠呼吸暫停

In most cases, snoring is nothing to worry about (if it's at a normal, even volume). However, if your snoring sounds like snorting or gasping and you always feel sleep deprived during the day, it is a sign that you have sleep apnea.

在大多數(shù)情況下，打呼嚕沒什么好擔心的(如果它的音量正常的話)。然而，如果你的鼾聲聽起來像鼻息或喘氣，而且你總是覺得白天睡眠不足，這就是你患有睡眠呼吸暫停癥的跡象。

Basically, sleep apnea occurs for one of two reasons: the upper airway is constantly blocked during sleep, leading to a decrease or complete cessation of air flow; The brain does not send the signals it needs to get the airways working. Whatever the reason, you will experience breathing stops several times during the night.

基本上，睡眠呼吸暫停的原因有兩個:在睡眠期間上呼吸道經(jīng)常被堵塞，導致空氣流動減少或完全停止;大腦并沒有發(fā)送讓氣道工作所需的信號。不管是什么原因，你會在晚上經(jīng)歷幾次呼吸停止。

If this persists and is accompanied by a headache or dry mouth when you wake up, see your doctor right away. Because, if sleep apnea is not controlled, it will lead to the risk of high blood pressure and heart fatigue.

如果這種情況持續(xù)下去，并且醒來后還伴有頭痛或口干，請立即去看醫(yī)生。因為，如果睡眠呼吸暫停得不到控制，就會導致高血壓和心臟疲勞的風險。

2. Snore constantly

鼾聲不斷

Don't be too alarmed when you often snore. Lots of people find themselves with this same symptom, and this is not necessarily an alarming problem (unless the person lying next to or next to you cannot tolerate it). However, when your snoring sounds like a snort, a gasp and at the same time you feel drowsy during the day, you are more likely to suffer from sleep apnea.

你經(jīng)常打呼嚕，不要太驚慌。很多人發(fā)現(xiàn)自己都有同樣的癥狀，但這并不一定是一個令人擔憂的問題(除非你旁邊的人無法忍受)。然而，當你的鼾聲聽起來像打鼾、喘氣，同時你在白天感到昏昏欲睡時，你就更有可能患睡眠呼吸暫停癥。

3. Insomnia

失眠

In case of difficulty sleeping, tossing in can be dangerous to your health. If this state goes on for a long time, it will easily lead to lack of sleep, poor mental performance, and overall physical quality will also decline significantly.

如果你很難入睡，那么在床上翻來覆去會對你的健康造成危害。如果長時間處于這種狀態(tài)，很容易導致睡眠不足，精神表現(xiàn)不佳，整體身體素質(zhì)也會明顯下降。

Experts remind that good sleep is essential for maintaining good health. Just by maintaining good sleep, you can improve your immunity and keep you energized the next day, possibly increasing longevity in the long run.

專家提醒，良好的睡眠對保持健康至關重要。只要保持良好的睡眠，你就可以提高你的免疫力，讓你在第二天精力充沛，從長遠來看可能會延長壽命。

4. Waking up soaked in sweat

醒來時渾身是汗

Every time you wake up in the middle of the night, you will find the back of your shirt wet with sweat. First try to improve this by lowering the temperature of your bedroom and wearing lighter clothes. If all goes, it may be because of a change in your hormones. Thyroid conditions and menopause can cause hormonal imbalances, causing you to sweat a lot at night.

每次你在半夜醒來，你會發(fā)現(xiàn)你的襯衫背面被汗水濕透了。首先，通過降低臥室的溫度和穿輕便的衣服來改善這一點。如果一切順利，可能是因為你的荷爾蒙發(fā)生了變化。甲狀腺疾病和更年期會導致荷爾蒙失衡，導致你在晚上出很多汗。

5. Keep furniture tightly when sleeping

睡覺時把家具放緊

Many people have a sleep habit that often lies in difficult positions and holds objects in sleep. This proves that the heart is weak, if this condition persists, you may experience conditions such as nervousness and chest pain. At such times, you should try drinking a cup of tea with cinnamon or licorice will probably improve your mood.

很多人都有這樣的睡眠習慣，他們經(jīng)常在睡覺時以不同的姿勢躺著，握著某個物體。這證明心臟是虛弱的，如果這種情況持續(xù)下去，你可能會經(jīng)歷緊張和胸痛等情況。在這種時候，你應該試著喝一杯含有肉桂或甘草的茶，這可能會改善你的情緒。

6. Urinate at night

晚上小便

If you drink a lot of water before bed, it's normal to wake up once or twice a night to go to the bathroom. But if you wake up frequently, you may have some serious medical problems: diabetes, cystitis, kidney disease or urinary tract infection. If this condition persists, interfering with sleep and general health, you should visit the hospital to find out the cause.

如果你在睡覺前喝了很多水，那么每晚醒來上一兩次廁所是很正常的。但如果你經(jīng)常醒來，你可能會有一些嚴重的健康問題:糖尿病、膀胱炎、腎病或尿路感染。如果這種情況持續(xù)，干擾睡眠和一般健康，你應該去醫(yī)院找出原因。