20種低于400卡路里的健康早餐(上)

20種低于400卡路里的健康早餐(上)

It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing out that any morning food choices involving complex carbohydrates plus a generous helping of protein can give you a boost in brainpower, keep you fuller for longer, and prevent you from overeating later on.

長期以來，人們都在說早餐是一天中最重要的一餐，不管你認為這是不是真的，都有必要說明的是，任何一次富含碳水化合物和豐富蛋白質的早餐選擇都可以幫助提升我們的腦力，讓你保持飽腹感，防止稍后吃得過多。

Everyone is busy these days, and there’s never enough time to prepare elaborate breakfasts before heading off to work or school. So, with that said, here are 20 nutritious and easy breakfast ideas you can whip up in as little as a few minutes to help start your day off on the right foot.

每個人都很忙，上班或上學前根本沒有充足的時間去準備豐盛的早餐。因此，在這種情況下，掌握這20種營養(yǎng)簡便的早餐方法可以幫助你用幾分鐘的時間完成這一餐，開啟一天的生活。

1. Greek yogurt with apple slices, granola, and cinnamon (327 calories)

希臘酸奶加上蘋果片、麥片和肉桂

2. Whole grain oat bran with vanilla whey protein powder and blueberries (280 calories)

全谷物燕麥麩皮，香草乳清蛋白粉和藍莓

3. Rye toast with avocado slices and fried eggs (385 calories)

牛油果黑麥吐司片配煎蛋

4. Banana and ginger smoothie (312 calories)

香蕉姜汁奶昔

5. Egg, cheddar, and turkey bacon breakfast wrap (345 calories)

雞蛋，切達干酪，火雞培根早餐包

6. Whole grain English muffin with smoked salmon (280 calories)

全谷物英式松餅配煙熏三文魚

7. Healthy homemade trail mix (341 calories)

健康自制什錦果仁

8. Cottage cheese with orange slices and grapes (243 calories)

白軟干酪配橙子片和葡萄

9. Quinoa with fresh berries (369 calories)

藜麥配新鮮漿果

10. Veggie omelette (400 calories)

蔬菜炒蛋