英語沙龍十年合集珍藏版第二輯4 ways to have good skin-擁有靚麗皮膚的四種方法
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4 ways to have good skin
Think before you drink． Alcohol can dilate small blood vessels1)，which may lose their ability to constrict2)．The result：tiny purple facial lines．
Hands off. Every time you touch your face，you're depositing dirt and oil，which can clog3) pores4)．Also，a blemish5) will heal faster－－and with less scarring－－if it's left alone．
Stay calm．Many skin conditions，including acne6)，allergies7)，eczema8) and psoriasis9)，can be aggravated by stress．So stay calm．
Come clean－correctly． Wash twice a day with water soluble cleanser appropriate for your skin type．After lathering，rinse thoroughly with lukewarm water．Pat dry with a towel．
擁有靚麗皮膚的四種方法
飲酒須三思。酒精會(huì)擴(kuò)張細(xì)小的血管。這樣就會(huì)使血管喪失收縮的能力。其結(jié)果是：面部出現(xiàn)細(xì)小的紫色皺紋。
千萬勿用手摸臉。每次摸臉，你都會(huì)把阻塞毛孔的灰塵和油脂弄到臉上。而且，臉上的損傷你如果不去碰，它會(huì)愈合得更快且不留疤痕。
保持平靜的心態(tài)。很多皮膚毛病，如粉刺、過敏、濕疹和牛皮癬等都會(huì)因?yàn)榫o張的心理壓力而趨嚴(yán)重。因此要保持平靜。
用正確的方法把臉洗凈。每天要用適合自己皮膚特點(diǎn)的水溶性的洗面乳洗臉。把洗面乳搓成泡沫涂在臉上，然后用溫水徹底清洗干凈，最后再用一條毛巾拍干面部。
NOTE 注釋：
1. vessel [5vesl] n. 血管，脈管
2. constrict [kEn5strIkt] vt. 壓縮；收縮
3. clog [klC^] v. 障礙, 阻塞
4. pore [pC:, pCE] n. 毛孔
5. blemish [5blemiF] n. 污點(diǎn), 缺點(diǎn), 瑕疵
6. acne [5Akni] n. 痤瘡, 粉刺
7. allergy [5AlEdVi] n. [醫(yī)]敏感癥
8. eczema [5eksimE, 5e^zi-] n. 濕疹
9. psoriasis [psC(:)5raiEsis] n. [醫(yī)]牛皮癬, 銀屑癬
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