每日背誦第三期39

所屬教程:每日背誦第三期

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When people think about meditation, many picture old men sitting cross-legged on remote mountaintops. People describing meditation frequently mention elements such as gurus, relaxation, and "thinking about nothing". It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret to meditation is breathing.

人們一想到冥想，腦子里就會浮現(xiàn)出在深山頂上老人盤腿而坐的畫面。許多人在描述冥想時，也總是要提到古魯（宗師），放松，什么都不想等要素。不一定登上山頂才能享受到冥想的好處。因為冥想時意識比放松更重要。冥想的秘訣是呼吸。

(短文節(jié)選,本篇始于：冥想－－我思故我在)

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