每日背誦第三期40
To start meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.
開(kāi)始冥想前，找個(gè)你可以暫時(shí)站著或坐著舒服的地方然后集中精神。閉上你的眼睛并緩慢呼吸。集中注意空氣進(jìn)出你的身體。如果你開(kāi)始胡思亂想了，就把注意力重新集中在你的呼吸上。
(短文節(jié)選,本篇始于：冥想－－我思故我在)
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