多吃多健康的五種食物

 

Cheese

76 calories for 1 ounce

Go for fresh goat cheese or feta for a dose of conjugated linoleic acid (CLA)—it helps you feel full and burn more fat. Cheeses from grass-fed animals have the most CLA, so buy ones labeled "grass-fed."

新鮮的羊乳酪含有共軛亞油酸，它能幫助你產(chǎn)生飽腹感，同時燃燒更多脂肪。食草類動物奶酪所含共軛亞油酸最豐富，所以記得買那些標注“食草類動物”乳酪吧。