多吃多健康的五種食物

 

Dark chocolate

170 calories for 1 ounce

Nosh on dark chocolate and you'll eat less at your next meal, according to research from the University of Copenhagen.Compounds in chocolate slow down digestion and make you feel full longer. A small piece of chocolate (aim for the size of a business card) can also curb your cravings for salty, sweet, and fatty foods.

哥本哈根大學(xué)的研究表明，吃黑巧克力可以讓你下一餐少吃一點(diǎn)。黑巧克力里的復(fù)合物可以降低消化速度，讓你的飽腹感持續(xù)更久，一小塊黑巧克力（一張名片大小）可以抑制你對(duì)含鹽類、糖類和脂肪食物的渴望。