不要怕曬太陽(yáng)！維生素D可以預(yù)防結(jié)腸癌

The sun you get when you mow the lawn or run errands could protect you against colon cancer, new research shows.

新研究顯示，你在修剪草坪或跑腿時(shí)得到的陽(yáng)光，可以保護(hù)你免受結(jié)腸癌的侵襲。

How? Sunlight prompts the production of vitamin D, and people with sufficient levels of the vitamin had a 22 percent lower risk of colon cancer, said lead researcher Marjorie McCullough. She’s senior scientific director of epidemiology research for the American Cancer Society.

它是怎么做到的?首席研究員馬喬里·麥卡洛說(shuō)，陽(yáng)光促進(jìn)了維生素D的產(chǎn)生，維生素含量足夠的人患結(jié)腸癌的風(fēng)險(xiǎn)降低了22 %。她是美國(guó)癌癥協(xié)會(huì)流行病學(xué)研究的高級(jí)科學(xué)主任。

That risk also appears to decrease further as vitamin D levels rise, though the study did not prove that sunlight causes colon cancer risk to drop.

隨著維生素D水平的升高，這種風(fēng)險(xiǎn)似乎也進(jìn)一步降低，盡管這項(xiàng)研究沒(méi)有證明陽(yáng)光會(huì)降低結(jié)腸癌的風(fēng)險(xiǎn)。

The chances of developing colon cancer decline about 19 percent in women and 7 percent in men for every incremental increase in blood vitamin D levels, the researchers found.

研究人員發(fā)現(xiàn)，每增加一次血液維生素D水平，女性患結(jié)腸癌的幾率就會(huì)下降19 %，男性下降7 %。

"It appeared across most of the range we were looking at, the relationship was linear," McCullough said.

麥卡洛表示，“在我們觀察的大部分范圍內(nèi)，這種關(guān)系都是線性的。”

Colon cancer is the third most common cancer and the third leading cause of cancer-related deaths in both men and women in the United States, with about 140,250 new cases and 50,630 deaths expected during 2018, the researchers said in background notes.

研究人員在背景資料中說(shuō)，結(jié)腸癌是美國(guó)第三大最常見(jiàn)的癌癥，也是導(dǎo)致男性和女性癌癥相關(guān)死亡的第三大原因，預(yù)計(jì)2018年將有140，250例新病例和50，630例死亡。

About 1 in every 24 women and 1 in every 22 men will develop colon cancer during their lifetime, they said.

他們說(shuō)，大約每24個(gè)女性中就有1個(gè)，每22個(gè)男性中就有1個(gè)會(huì)在一生中患上結(jié)腸癌。

"It has long been postulated that vitamin D deficiency can cause other problems besides osteoporosis and immune system dysfunction," said Dr. Len Horovitz, an internist with Lenox Hill Hospital in New York City who was not involved with the study.

“長(zhǎng)期以來(lái)，人們一直認(rèn)為維生素D缺乏會(huì)導(dǎo)致骨質(zhì)疏松癥和免疫系統(tǒng)功能紊亂之外的其他問(wèn)題，”紐約Lenox Hill醫(yī)院的內(nèi)科醫(yī)生倫霍洛維茨博士說(shuō)，他沒(méi)有參與這項(xiàng)研究。

"The suspicion that vitamin D deficiency might be responsible for the development of cancer is corroborated in this study, where vitamin D deficiency and colorectal cancer are linked," Horovitz said.

霍洛維茨說(shuō):“這項(xiàng)研究證實(shí)了維生素D缺乏可能導(dǎo)致癌癥的發(fā)生，維生素D缺乏與結(jié)直腸癌有關(guān)聯(lián)。”。

Don’t start baking yourself to avoid colon cancer, however.

但是，也不要為了避免患結(jié)腸癌而去太陽(yáng)下燒烤哦。

Only about 7 percent of the U.S. population have levels of vitamin D deficiency low enough to increase their risk of colon cancer, McCullough said.

麥卡洛說(shuō)，只有大約7 %的美國(guó)人因?yàn)榫S生素D太少而增加了患結(jié)腸癌的風(fēng)險(xiǎn)。

"If you live in a sunny area year-round, or if you’re living in an area where the spring and summer months are warmer, your levels will be higher just incidentally," McCullough said. "We do not recommend people seek sun exposure to raise their vitamin D levels, because UV radiation is a strong risk factor for skin cancer."

麥卡洛說(shuō):“如果你一年四季都住在陽(yáng)光明媚的地方，或者你住在春夏兩個(gè)月都比較溫暖的地方，你體內(nèi)的維生素D水平自然就會(huì)更高。我們不建議人們尋求陽(yáng)光照射來(lái)提高他們的維生素D水平，因?yàn)樽贤饩€輻射是皮膚癌的一個(gè)很強(qiáng)的危險(xiǎn)因素。”

Vitamin D has long been associated with bone health, but the nutrient hasn’t been recommended to protect against colon cancer or other health problems due to scant research, McCullough said.

麥卡洛說(shuō)，維生素D長(zhǎng)期以來(lái)與骨骼健康相關(guān)，但由于研究一直不多，維生素D并未被推薦用于預(yù)防結(jié)腸癌或其他健康問(wèn)題。

When the U.S. National Academy of Medicine put out its vitamin D guidelines in 2011, it concluded that the medical evidence of vitamin D benefits for cancer were not sufficient enough to make a recommendation, she said.

她說(shuō)，當(dāng)美國(guó)國(guó)家醫(yī)學(xué)研究院在2011年發(fā)布維生素D指南時(shí)，它得出的結(jié)論是，維生素D對(duì)癌癥有益的醫(yī)學(xué)證據(jù)不足以提出建議。

To clear this up, McCullough and her colleagues combined data from 17 different studies involving 5,706 people with colon cancer and 7,107 healthy participants from the United States, Europe and Asia.

為了澄清這一點(diǎn)，麥卡洛和她的同事將來(lái)自17項(xiàng)不同研究的數(shù)據(jù)結(jié)合起來(lái)，這些研究涉及5，706名結(jié)腸癌患者和7，107名來(lái)自美國(guó)、歐洲和亞洲的健康參與者。

The researchers even reanalyzed blood samples from about a third of the participants, so they could perform a more direct apples-to-apples comparison across all of the 17 studies.

研究人員甚至重新分析了大約三分之一的參與者的血樣，這樣他們就可以在所有17項(xiàng)研究中進(jìn)行更直接的比較。

They concluded that vitamin D does indeed appear to provide protection against colon cancer, particularly for women.

他們的結(jié)論是，維生素D確實(shí)能預(yù)防結(jié)腸癌，尤其是對(duì)女性。

Most people get enough vitamin D just by living their lives, McCullough said.

麥卡洛說(shuō)，大多數(shù)人在日常生活中就能獲得足夠的維生素D。

The sunlight you get from a casual walk down the street, running errands and even walking from the car or train to your office building is sufficient to stimulate proper vitamin D production in your body, she said.

她說(shuō)，你在街上隨意散步、跑腿，甚至從汽車(chē)?yán)锘蛘呦禄疖?chē)后步行到辦公大樓時(shí)曬到的陽(yáng)光足以刺激你體內(nèi)適當(dāng)?shù)木S生素D產(chǎn)生。

People also get vitamin D from fortified foods like milk, cereal and orange juice, and from fatty fish like salmon, tuna, trout and swordfish, McCullough said.

麥卡洛說(shuō)，人們還可以從牛奶、谷類(lèi)食品和橙汁等強(qiáng)化食品中獲取維生素D，也可以從鮭魚(yú)、金槍魚(yú)、鱒魚(yú)和劍魚(yú)等肥胖的魚(yú)類(lèi)中獲取維生素D。

Because of this, people shouldn’t rely on supplements to get their vitamin D, McCullough said. Heavy doses of vitamin D can be toxic.

正因?yàn)檫@些，人們不應(yīng)該依靠補(bǔ)充劑來(lái)獲得維生素D，麥卡洛說(shuō)。大劑量的維生素D可能有毒。

"High-dose individual supplements are not recommended," she said.

“不建議使用大劑量的個(gè)人補(bǔ)充劑，”她說(shuō)。

It’s not known exactly why vitamin D could protect against cancer, but researchers suspect the vitamin plays a role in controlling cell growth and promoting programmed cell death, McCullough said.

麥卡洛說(shuō)，目前還不清楚為什么維生素D能預(yù)防癌癥，但研究人員懷疑維生素在控制細(xì)胞生長(zhǎng)和促進(jìn)程序性細(xì)胞死亡方面起著作用。

"Cancer occurs when there’s uncontrolled growth and spread of abnormal cells," she said. "Experimental studies have shown that vitamin D can help to limit proliferation of abnormal cells."

“當(dāng)異常細(xì)胞不受控制地生長(zhǎng)和擴(kuò)散時(shí)，癌癥就會(huì)發(fā)生，”她說(shuō)。實(shí)驗(yàn)研究表明，維生素D有助于限制異常細(xì)胞的增殖。"

The new study was published June 14 in the Journal of the National Cancer Institute.

這項(xiàng)新研究于6月14日發(fā)表在國(guó)家癌癥研究所的期刊上。