Enter the Gymnasium 走進(jìn)健身房
1 健身房做什么?
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gyms and aerobic centers will require this before letting you start. Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels. It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, air Jordan 2010, stretch a little and have a drink of water, Gucci belts, then go back and increase the speed just a bit then do another 20. Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, cheap polo t-shirt, so take things slowly. Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, Gucci sandals, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, Gucci t-shirt, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, cheap timberland boots, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row. Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours.
2 健身器材的表達(dá)方式
Incline trainer 斜跑步機(jī)
Leg extension 腿部伸展機(jī)
Abdominal bench 腹部訓(xùn)練椅
Barbell 杠鈴架
Dip chin ab 單杠提膝器
Dip station 雙杠練習(xí)器
Freeweight dumbbel 負(fù)重啞鈴
Pedal leaver arm: 踏板臂
Ribbed insert: 扶手連桿
Stepper 臺(tái)階器
strength training 力量訓(xùn)練
Chest press machine 坐姿推胸機(jī)
健身房的健身器多達(dá)近百種,但歸納起來(lái),大致可分為三種類型:①全身性健身器械:如10項(xiàng)綜合訓(xùn)練器、家用16功能健身器等;②局部性健身器械:如健身自行車、劃船器、樓梯機(jī)、跑步機(jī),以及小腿彎舉器、重錘拉力器、提踵練習(xí)器等;③小型健身器械:如人們所熟知的啞鈴、壺鈴、曲柄杠鈴、彈簧拉力器、健身盤(pán)、彈力棒、握力器等。
We all should warm up before doing some exercises.
開(kāi)始做運(yùn)動(dòng)前,我們都應(yīng)該暖身。
Keeping fit-or maybe getting in shape-is often high on the list of New Year's resolutions for Americans.
保持健美--或者保持勻稱的身材--通常是美國(guó)人新年新計(jì)劃中高居前面的一項(xiàng)。
In the past two decades, fitness has become a fad.
過(guò)去20年來(lái),健美已蔚為風(fēng)尚。
Many Americans have joined health clubs to work out with professional equipment.
很多美國(guó)人加入健身俱樂(lè)部,使用專業(yè)的設(shè)備做運(yùn)動(dòng)。
Sports stores sell athletic shoes and clothing for every possible exercise situation.
運(yùn)動(dòng)商品店里售有各種運(yùn)動(dòng)項(xiàng)目所需的運(yùn)動(dòng)鞋和服裝。
People can even buy weights and equipment and set up their own exercise center at home!
人們甚至買啞鈴和訓(xùn)練的設(shè)備,在家里設(shè)置專屬的運(yùn)動(dòng)中心!
Not a single stone goes unturned in Alexander Health Club's uncompromising commitment to satisfy their customers' needs.
為了滿足客戶的需要,亞歷山大健康俱樂(lè)部可以說(shuō)是絞盡腦汁,一絲不茍。他們不僅有優(yōu)質(zhì)的健身器材,精心設(shè)計(jì)的有氧運(yùn)動(dòng)課程,而且對(duì)個(gè)人專業(yè)健身問(wèn)題和需求也作出詳盡的解答。
Gymnasiums are equipped with a gym instructor and personal trainer.
健身房都配備有巡場(chǎng)教練和私人教練。
Patrol training coach can provide you free help and guidance and is also responsible to deal with various emergency situations.
巡場(chǎng)教練可以在你鍛煉時(shí)提供免費(fèi)幫助和指導(dǎo),也負(fù)責(zé)應(yīng)對(duì)各種突發(fā)情況。
Personal trainer is responsible for one to one lessons to members. The fee is generally calculated separately, not included in the annual card.
私人教練是一對(duì)一給會(huì)員上課,其收費(fèi)一般單獨(dú)計(jì)算,并未包含在年卡內(nèi)。
If he is a professional personal trainer, in the initial training, he will help you do a comprehensive physical assessment.
如果是專業(yè)的私人教練,在初次訓(xùn)練時(shí)會(huì)給你做一個(gè)全面的身體評(píng)估。
Most gyms provide drinking water. If they do not provide drinking water, you need to look at whether the price of the front of beverages sold is reasonable.
大多數(shù)健身房提供訓(xùn)練時(shí)的飲用水,如果他們不提供飲用水,你需要看一下前臺(tái)出售的各種飲料是否價(jià)格合理。
Power equipment should include the bench press rack, squat rack, gantry, the weight of barbell weights and sizes and so on.
力量器械應(yīng)包括臥推架、深蹲架、龍門(mén)架、重量大小不等的啞鈴和杠鈴等。
Aerobic equipments include a bicycle, treadmill and so on.
有氧器械有單車、跑步機(jī)等。
Aerobics Coupled with high-intensity aerobics loud music may damage the inner ear, causing vertigo, tinnitus, ear fullness, and on the high-frequency hearing loss and other consequences of the sound.
高強(qiáng)度的健美操加上大音量的音樂(lè),可能損害內(nèi)耳功能,引起眩暈、耳鳴、耳內(nèi)脹滿以及對(duì)高頻率聲音的聽(tīng)力喪失等惡果。
Exercise intensity and time should be set according to your own constitution and characteristics of exercise, do not blindly follow others.
要根據(jù)自身體質(zhì)和特點(diǎn)掌握好運(yùn)動(dòng)強(qiáng)度和時(shí)間鍛煉,不要盲目效法別人。
Steve: I'm going over to the gym. I want to do some running.
史蒂夫:我要去健身中心,我想要跑步。
Joseph: Why don't you run outside?
約瑟夫:你為什么不在戶外跑?
Steve: Are you kidding? Do you know how cold it is today?
史蒂夫:你開(kāi)玩笑吧?你知道今天有多冷嗎?
Joseph: Yeah, I suppose. I guess it isn't healthy to run in this weather.
約瑟夫:對(duì),我相信。我認(rèn)為在這種天氣下跑步也不健康。
Steve: No, it's not. Not at all. I'd probably freeze my lungs.
史蒂夫:當(dāng)然,一點(diǎn)也不健康。一點(diǎn)也不。我的肺很可能都會(huì)結(jié)凍。
Joseph: Wait for me a minute. I'll go over to the gym too.
約瑟夫:等我一下。我跟你一起去健身中心。
Steve: You?
史蒂夫:你?
Joseph: Yes, why not? Just let me get my gym clothes together.
約瑟夫:對(duì),為什么不? 讓我把運(yùn)動(dòng)服帶上。
Steve: I didn't know you could exercise.
史蒂夫:我并不知道你做運(yùn)動(dòng)。
Joseph: What do you mean by that? Everyone can exercise!
約瑟夫:你是什么意思? 每個(gè)人都可以運(yùn)動(dòng)啊!
Steve: Yeah, I know. But you? I always thought you were only good at lifting beer bottles to your mouth.
史蒂夫:對(duì)呀,我知道。但是你? 我一直認(rèn)為你只會(huì)把啤酒瓶放進(jìn)你的嘴巴。
Joseph: No, not at all. I was on the swimming team in high school. And I'd like to do some weight training. They have decent equipment at that gym.
約瑟夫:不,才沒(méi)有。我在高中的時(shí)候參加過(guò)游泳隊(duì)。我也喜歡做一些舉重運(yùn)動(dòng)。健身中心有很好的設(shè)備。
Steve: You're going to lift weights? Hah!
史蒂夫:你要舉重?哈!
Joseph: Are you laughing at me?
約瑟夫:你在笑我嗎?
Steve: I'm sorry. I just can't imagine you lifting weights.
史蒂夫:當(dāng)然不,我只是無(wú)法想象你舉重。
Joseph: Maybe not. But I want to start. I need to get in shape. I feel these past couple months that my energy is low.
約瑟夫:或許沒(méi)有,但我想要開(kāi)始。我需要保持住身材。我感到這過(guò)去的幾個(gè)月我的體能差了許多。
Steve: It's true. If a person doesn't exercise, they get sluggish. That's why I keep running. Even in the winter.
史蒂夫:是真的。如果一個(gè)人不運(yùn)動(dòng),他們會(huì)變得很懶。那就是為什么我堅(jiān)持跑步,甚至在冬天也是這樣。
Joseph: So I need to do something too.
約瑟夫:所以我也需要做點(diǎn)什么。
Steve: But lifting weights isn't the best thing. You should do some kind of aerobic exercise.
史蒂夫:但舉重并不是最好的。你可以做一些健身操。
Joseph: I know. But I want to start today with a little weight lifting. Then I'm going to buy a new swimming suit and goggles, and every other day I'm going to go swim laps in the pool. How does that sound?
約瑟夫:我知道。但我今天想開(kāi)始做一點(diǎn)舉重。然后我要去買一件新的泳衣及一副蛙鏡,每隔一天我就可以在泳池游來(lái)游去了。聽(tīng)起來(lái)不錯(cuò)吧?
Steve: It sounds like a good plan to me. I'm still... I mean...
史蒂夫:聽(tīng)起來(lái)真是一個(gè)很好的計(jì)劃。我還是......我的意思是......
Joseph: What?
約瑟夫:怎么了?
steve: I'm still just surprised you really want to do it. It doesn't seem to go with your character.
史蒂夫:我還是很驚訝你真的要這樣做。這真的跟你的個(gè)性不合。
Joseph: Well, if that's true, then maybe I need to change my character, don't I? I don't want to become a fat slob.
約瑟夫:嗯,如果那是真的,或許我是要改變一下我的個(gè)性,對(duì)嗎?我可不想變成一個(gè)癡肥。