關(guān)于雞蛋的一些鮮為人知的事實(shí)

關(guān)于雞蛋的一些鮮為人知的事實(shí)

Eggs are an inexpensive, easy-to-find but nutritious food that is suitable for many health care purposes.

雞蛋是一種便宜、容易找到且營(yíng)養(yǎng)豐富的食品，適合多種保健用途。

In addition, chicken eggs contain vitamins A, D, E, B6, the nutritional components in eggs most concentrated in egg whites.

此外，雞蛋含有維生素A、D、E、B6，雞蛋中的營(yíng)養(yǎng)成分主要集中在蛋清中。

Chicken eggs are considered as "super foods", very cheap, easy to process and the effect of eggs gives the body a lot.

雞蛋被認(rèn)為是“超級(jí)食物”，非常便宜，容易加工，雞蛋的作用給身體很多益處。

Egg yolks help develop the brain

蛋黃有助于大腦發(fā)育

Egg yolks are one of the richest sources of vitamin B (called choline). Choline helps in conjunction with better nerve function and reduces inflammation. Choline-rich diet helps develop the fetal brain, which is why pregnant women should eat eggs more often.

蛋黃是維生素B(稱為膽堿)最豐富的來(lái)源之一。膽堿有助于改善神經(jīng)功能，減少炎癥。富含膽堿的飲食有助于胎兒大腦的發(fā)育，這就是為什么孕婦應(yīng)該多吃雞蛋的原因。

Eggs provide the perfect protein

雞蛋提供完美的蛋白質(zhì)

When it comes to protein quality, eggs are the best option. Eggs not only provide high quality protein but also contain lots of antioxidants, vitamin A, vitamin B12, vitamin D, riboflavin, folate, phosphorus and choline. A hard-boiled egg has 6 grams of protein, which provides women with 14% of the daily protein requirement.

說(shuō)到蛋白質(zhì)質(zhì)量，雞蛋是最好的選擇。雞蛋不僅提供優(yōu)質(zhì)蛋白質(zhì)，還含有大量抗氧化劑、維生素A、維生素B12、維生素D、核黃素、葉酸、磷和膽堿。一個(gè)煮熟的雞蛋含有6克蛋白質(zhì)，能提供女性每日所需蛋白質(zhì)的14%。

Incorporating eggs in your diet will help you manage your weight better. That's because egg proteins help you feel full and satisfied throughout the day. Eggs also play an important role in maintaining lean muscle mass during weight loss. A large egg contains about 70 calories and 6 grams of protein, making it a source of low-calorie protein.

在飲食中加入雞蛋可以幫助你更好地控制體重。這是因?yàn)殡u蛋蛋白能讓你一整天都有飽腹感。在減肥過(guò)程中，雞蛋在保持肌肉質(zhì)量方面也扮演著重要的角色。一個(gè)大雞蛋含有大約70卡路里和6克蛋白質(zhì)，是低熱量蛋白質(zhì)的來(lái)源。

A great food after exercise

運(yùn)動(dòng)后的好食物

After exercise, getting enough protein is especially important because it helps rebuild muscle and repair muscle tissue. Eggs should be part of all meals and snacks, especially snacks after exercise. Also, eat boiled eggs with fresh fruit.

運(yùn)動(dòng)后，獲得足夠的蛋白質(zhì)尤其重要，因?yàn)樗兄谥亟∪夂托迯?fù)肌肉組織。雞蛋應(yīng)該是所有膳食和零食的一部分，特別是運(yùn)動(dòng)后的零食。另外，吃煮雞蛋和新鮮水果。

An excellent source of Vitamin D

富含維生素D

The body absorbs vitamin D through certain foods. Eggs are an excellent source of vitamin D and are one of the few natural food sources of this vitamin. Incorporating eggs on a regular diet can help prevent vitamin D deficiency. A large egg yolk provides 41 units of vitamin D, which meets 10% of an adult's daily needs.

人體通過(guò)某些食物吸收維生素D。雞蛋是維生素D的極好來(lái)源，也是這種維生素的少數(shù)天然食物來(lái)源之一。在日常飲食中加入雞蛋可以幫助預(yù)防維生素D缺乏。一個(gè)大蛋黃提供41個(gè)單位的維生素D，可以滿足一個(gè)成年人每天10%的需要。

Egg color does not affect nutrients

雞蛋的顏色不影響營(yíng)養(yǎng)

Many people believe that brown eggs are better than white eggs, but the color of the shell has nothing to do with egg quality. Regardless of color, yolks are an excellent source of vitamins, minerals and fats, while egg whites are high in riboflavin and protein.

許多人認(rèn)為棕色的雞蛋比白色的雞蛋好，但是蛋殼的顏色和雞蛋的質(zhì)量沒(méi)有關(guān)系。不管顏色如何，蛋黃都是維生素、礦物質(zhì)和脂肪的極佳來(lái)源，而蛋白富含核黃素和蛋白質(zhì)。

Fat content in eggs

雞蛋中的脂肪含量

A large egg contains 1.5 grams of saturated fat, 1 gram of polyunsaturated fat and 1.8 grams of monounsaturated fat. Some eggs also contain omega-3 fatty acids because hens are fed a diet containing flaxseeds. When hens digest flaxseeds, some ALA is broken down into DHA and both fatty acids turn into the yolk.

一個(gè)大雞蛋含有1.5克飽和脂肪，1克多元不飽和脂肪和1.8克單一不飽和脂肪。一些雞蛋也含有omega-3脂肪酸，因?yàn)槟鸽u的飲食中含有亞麻籽。當(dāng)母雞消化亞麻籽時(shí)，一些ALA分解成DHA，這兩種脂肪酸都變成了蛋黃。