6件小事"摧毀"你的好睡眠

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning.

　　在睡前的一段時間里你吃喝了什么對你的睡眠質(zhì)量有著很大的影響。

　　1. Eating too much or too little can disrupt sleep. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.

　　吃太多或者吃太少都會擾亂睡眠。睡前吃一點小點心可以促進睡眠，但是吃太多就會引起消化不良導致失眠。