6件小事"摧毀"你的好睡眠
6. Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner to reduce the need to go to the bathroom during the night.
睡前喝太多東西也會出問題。避免晚飯后喝太多東西可以降低晚上起夜上廁所的困擾。
6. Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner to reduce the need to go to the bathroom during the night.
睡前喝太多東西也會出問題。避免晚飯后喝太多東西可以降低晚上起夜上廁所的困擾。
